Weigh In record (no journal entry) for 19 August 2014
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106.4 kg
Lost so far: 13.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 110.50g | Prot: 35.50g | Carbs: 14.00g.
Breakfast: Ghost Pepper Salsa, Angus Burger, Yellow Squash, Pure Irish Butter, Gouda Shredded Cheese, Avocado, Bulletproof Coffee w/MCT and Coconut Oil, Norwegian Cod Liver Oil. more...
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Gaining 1.3 kg a Week
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johncaruso's Weight History
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