95bbk's Journal, 04 Nov 21


View Diet Calendar, 04 November 2021:
1838 kcal Fat: 85.56g | Prot: 105.27g | Carbs: 159.34g.   Lunch: 清蒸或水煮蛤蜊/蜆, 鯖魚, 富源成 豆皮, 炒空心菜, 全家 筊白筍, 台畜 黑豬肉漢堡排, 白飯. Dinner: 蚵仔湯, 炒雞蛋(整個), Nisoro 南洋紅咖哩豚肉飯, 炒空心菜, 鯖魚. Snacks/Other: 杜老爺 特級巧克力夾心甜筒, 光泉 阿薩姆奶茶. more...

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