AdaOke's Journal, 03 Nov 21

Brownies - made out of 2 ingredients: Melted chocolate chips and eggs

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1498 kcal

Fat: 56.07g | Prot: 38.84g | Carbs: 199.40g.   Breakfast: Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar, Franz Classic Brioche Bread, Peanut Butter. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: White Rice (Long-Grain, Cooked), Nigerian Stew, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Simple Truth Organic Coconut Sugar. Snacks/Other: Riunite Lambrusco Red Wine, Brownie. more...

1816 kcal

Exercise: Fitness Training (Workout) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...