Weigh In record (no journal entry) for 03 November 2021
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51.7 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1673 kcal
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Fat: 37.83g | Prot: 63.29g | Carbs: 290.72g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Jam Preserves, Nabisco Wheat Thins Crackers - Reduced Fat, Sugar, Apples. Snacks/Other: Ritz Cheese Crispers Cheddar, Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Ritz Cheese Crispers Cheddar. more...
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1993 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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