AlexLee62's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

127.0 kg Lost so far: 4.4 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

777 kcal

Fat: 16.94g | Prot: 103.56g | Carbs: 55.51g. Breakfast: Albertsons Hard Boiled Egg Whites, Turkey Bacon, Toasted 100% Whole Wheat Bread. Lunch: Sweet Potato , Cooked Greens (from Canned), HEB Grilled Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

4727 kcal

Exercise: Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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AlexLee62's Journal, 03 Nov 21

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AlexLee62's Weight History