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Oh my! Back on track after a week of fun and food 🤣. Today is weigh-in day at doc’s ofc 🥺
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126.9 kg
Lost so far: 1.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1431 kcal
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Fat: 80.64g | Prot: 103.65g | Carbs: 69.91g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg McMuffin (No Muffin). Lunch: Chicken Stir Fry. Dinner: Wegmans Cooked Shrimp, Thai Kitchen Hot and Sour Soup. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 5.1 kg a Week
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gcc7angels's Weight History
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