Kaushalg's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

73 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2014:

1090 kcal

Fat: 21.54g | Prot: 113.25g | Carbs: 108.63g. Breakfast: Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. Lunch: Mccain Creamy Chicken Carbonara. Dinner: McCain Roast Chicken Dinner, Apples. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2200 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Comments

You are winning! Great job on your loss.

19 Aug 14 by member: toppy24564


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Kaushalg's Journal, 19 Aug 14

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