lovies10's Journal, 18 Aug 14

I STARTED WALKING ON THE TREADMILL THIS MORNING

ACTUALLY GOT UP AT 530 AM
NEW ONE FOR ME
BUT I DID IT!!

AND I FELT GOOD TODAY TOO!!

90.7 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Not Applicable.

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1210 kcal

Fat: 82.68g | Prot: 72.68g | Carbs: 44.52g.   Breakfast: Fuji Apples, Boiled Egg, Regular Mayonnaise, Green Olives. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Cooked Green Peas (Canned), Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise, Oranges, Pork. more...

2928 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...