Weigh In record (no journal entry) for 01 November 2021
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74.6 kg
Lost so far: 26.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1125 kcal
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Fat: 52.74g | Prot: 24.61g | Carbs: 139.73g.
Breakfast: Whole Wheat Saltine Crackers, Libby's Vienna Sausages , Cheetos Flamin' Hot Puffs, Great Value Mac & Cheese Cup. Snacks/Other: Little Debbie Birthday Cakes, Act II Butter Lover's Popcorn. more...
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Gaining 0.1 kg a Week
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Tosh Melody's Weight History
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