Weigh In record (no journal entry) for 31 October 2021
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52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1822 kcal
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Fat: 39.48g | Prot: 96.48g | Carbs: 289.11g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Mrs. Freshley's Snack Away Creme Filled Chocolate Cupcakes, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Watermelon. Dinner: Think High Protein Bar Brownie Crunch. Snacks/Other: Watermelon, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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