JFarr73's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

87.1 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1819 kcal

Fat: 81.30g | Prot: 121.40g | Carbs: 158.80g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Cheddar's Baked Spasagna. Dinner: Arby's Beef 'n Cheddar (Regular). Snacks/Other: Arby's Arby's Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2454 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.9 kg a Week

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JFarr73's Journal, 29 Oct 21

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JFarr73's Weight History