Weigh In record (no journal entry) for 29 October 2021
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1683 kcal
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Fat: 39.58g | Prot: 80.86g | Carbs: 262.95g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Marketside Ham & Swiss Sub. Snacks/Other: Kellogg's Pop-Tarts Bites - Frosted Strawberry, Twizzlers Cherry Bites, Ritz Cheese Crispers Cheddar, Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2320 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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