AlexLee62's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

128.0 kg Lost so far: 3.4 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

390 kcal

Fat: 12.38g | Prot: 60.46g | Carbs: 7.97g. Breakfast: Albertsons Hard Boiled Egg Whites, Turkey Bacon. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Mussels. more...

4072 kcal

Exercise: Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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AlexLee62's Journal, 29 Oct 21

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AlexLee62's Weight History