buenitabishop's Journal, 28 Oct 21

You can do this it takes a lot more of the carbs to hit the scales up. 

Whatever weight fluctuation you see will probably be water anyway. 

Thanks AnneSion for the tip. 

Thanks xryRn  

only calories matter. carbs are good for you. AnneSion is correct 

WRONG! Watch youtube documentary Fat Fiction and Dr. Sten Ekberg's videos. They'll save your life!  

Intermittent Fasting is not an extreme restriction diet. Actually, it’s not a diet at all. It’s a WOE worked into a specific lifestyle that I formulated specifically for me as a last ditch effort to finally lose weight. I knew I needed to exercise. I don’t on my own. So I realized I needed a job where I HAD to walk…a lot. I knew that I feel better when 2 things are happening: I don’t eat in the morning. I am clearer. I don’t eat carbs. I don’t feel drugged. My schedule permits all of these things to be aligned. My blood sugar is slowly stabilizing. I am losing weight. A CALORIE IS NO A CALORIE. NOT ALL CALORIES ARE EQUAL. Ways of eating are highly personal. What works for one person doesn’t necessarily work for another. Blanket nutritional statements made in ignorance or narrowmindedness are not helpful. There are lots of vulnerable people on this website that some of you could be hurting instead of helping. We are here to be supportive and share our personal experiences, not tell one another what to do or that what they are doing is wrong. Just saying…✌🏽  

Thanks AnneSion I have been doing IF 20/4 method but I have to I learn how to eat better, I appreciate your input.  

U do have to find a WOE that works for u & ur circumstances, concerns, etc...for me, CICO is the way🤙