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🌻 Today's Weight 🌻
118 lb
🌻 Today's Workout 🌻
Elliptical 34min, 330 Cal
Dumbbell Curl 15lbx15rx2s
Dumbbell Fly 15lbx15rx2s
Dumbbell Row 15lbx20rx4s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
View Diet Calendar, 27 October 2021:
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1538 kcal
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Fat: 50.34g | Prot: 52.13g | Carbs: 222.03g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Knorr Rice Sides - Herb & Butter. Dinner: Kraft Garlic Aioli, Spinach , Tomatoes, Cooked Green String Beans (from Fresh), Mushrooms , Krispy Kreme Original Glazed Doughnut. Snacks/Other: Haagen-Dazs Extra Rich Light Vanilla Bean, International Delight French Vanilla Coffee Creamer. more...
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831 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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