Weigh In record (no journal entry) for 27 October 2021
|
84.9 kg
Lost so far: 29.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1016 kcal
|
Fat: 28.26g | Prot: 43.75g | Carbs: 163.64g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Candy. Dinner: Zucchini, Kroger Tilapia Fillets. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loodwigx's Weight History
|