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gcc7angels
Journal
27 Oct 21
gcc7angels's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
126.2 kg
Lost so far:
1.7 kg
.
Still to go:
46.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
880 kcal
Fat: 47.40g | Prot: 96.34g | Carbs: 13.26g.
Breakfast:
McDonald's Sausage Patty, McDonald's Egg McMuffin (No Muffin).
Dinner:
Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Kroger Ribeye Steak.
more...
3206 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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gcc7angels's Weight History
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