Weigh In record (no journal entry) for 14 August 2014
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 25.08g | Prot: 61.50g | Carbs: 144.32g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Publix Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Yuengling Traditional Lager, Twix Twix (Fun Size), Nestle Butterfinger Miniatures, 7-Eleven Original Beef Jerky. more...
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Losing 0.5 kg a Week
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bmccrary's Weight History
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