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🌻 Today's Weight 🌻
118 lb
🌻 Today's Workout 🌻
Elliptical 34min, 303 Cal
Dumbbell Curl 15lbx15rx2s
Dumbbell Fly 15lbx15rx2s
Dumbbell Row 15lbx20rx4s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
View Diet Calendar, 25 October 2021:
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1534 kcal
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Fat: 57.42g | Prot: 36.09g | Carbs: 227.57g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Bananas , Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Knorr Rice Sides - Herb & Butter, Spinach , Tomatoes, Oyster Mushroom . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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794 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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