Weigh In record (no journal entry) for 25 October 2021
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1287 kcal
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Fat: 88.66g | Prot: 67.39g | Carbs: 55.76g.
Breakfast: Fried Egg , Hormel Black Label Fully Cooked Original Bacon. Lunch: Perdue Buffalo Style Chicken Strips. Dinner: Bacon. Snacks/Other: Butter , Sami's Bakery Low Carb Bagel. more...
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Gaining 0.1 kg a Week
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