Joe Alec 's Journal, 24 Oct 21


View Diet Calendar, 24 October 2021:
1424 kcal Fat: 47.69g | Prot: 63.29g | Carbs: 195.58g.   Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Nando's Peri-Peri Sauce, Pictsweet Chopped Green Peppers, Beyond Meat Beyond Beef, Castello Danish Blue Cheese, Tomatoes, Spinach. Dinner: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter. Snacks/Other: Candied Apple. more...
311 kcal Exercise: Samsung Health - 24 hours. more...

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Joe Alec 's Weight History


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