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🌻 Today's Weight 🌻 119.8 lb 🌻 Today's Workout 🌻 Elliptical 34min, 348 Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx15rx4s Chin Up x10 Dip x10 Push-up x20 Hand Slide Crunch x30
View Diet Calendar, 23 October 2021:
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1715 kcal
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Fat: 39.19g | Prot: 54.20g | Carbs: 280.72g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Bananas, Myprotein The Whey. Lunch: Candied Apple. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Barefoot Moscato. Snacks/Other: Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer. more...
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892 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
Looking fabulous Taiwyn. Keep slaying 💪🏼
23 Oct 21 by member: PinayRN
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23 Oct 21 by member: Joe Alec
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Joe Alec 's Weight History
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