Asarver's Journal, 22 Oct 21

gonna try to record some calories to get these last few pounds off 🙌👊👊👊

View Diet Calendar, 22 October 2021:
1548 kcal Fat: 51.54g | Prot: 51.70g | Carbs: 169.54g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Nature's Path Blueberry Cinnamon Flax Cereal. Lunch: Beef Shortribs, Fresh Pork Sausage , Black Beans (Canned), White Rice. Dinner: Cabernet Sauvignon Wine , White Rice, Ground Pork , Publix Red Bell Pepper. Snacks/Other: Nu Bake Phyllo Crisps, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...

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