Weigh In record (no journal entry) for 20 October 2021
|
73.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
2578 kcal
|
Fat: 192.16g | Prot: 99.21g | Carbs: 50.73g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Jimmy John's #17 Ultimate Porker Unwich, Hormel Black Label Bacon Thick Slices. Dinner: Johnsonville Mild Italian Sausage, Asparagus , Kroger Walnut Halves & Pieces. Snacks/Other: Sauvignon Blanc Wine. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamariefine's Weight History
|