Weigh In record (no journal entry) for 21 October 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1638 kcal
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Fat: 27.85g | Prot: 57.63g | Carbs: 320.06g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Sugar, Apples. Dinner: Ritz Cheese Crispers Cheddar, Corn. Snacks/Other: Watermelon, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Think High Protein Bar Creamy Peanut Butter, Welch's Grape Jelly, Great Value 100% Whole Wheat Bread, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1527 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Sara7200's Weight History
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