80Avenue's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

105.2 kg Lost so far: 1.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1681 kcal

Fat: 74.60g | Prot: 137.42g | Carbs: 118.41g. Lunch: Watermelon, Caesar Salad with Romaine, Skinless Chicken Breast. Dinner: snowdonia cheese snowdonia cheese, Bananas, Ice Cream. Snacks/Other: Ice Cream. more...

4199 kcal

Exercise: Watching TV/Computer - 13 hours, Grocery Shopping - 1 hour, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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80Avenue's Journal, 20 Oct 21

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80Avenue's Weight History