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🌻 Today's Weight 🌻 118.0 lb / BMI 20.9 Samsung health didn't record my steps on the elliptical this time, so I'm breaking my step streak 🙄 Really wish they let us manually add steps, but there's no way around it. On the bright side, these pink gloves are cute. 🌻 Today's Workout 🌻 Elliptical 34min, 200Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx15rx4s Chin Up x11 Unassist Dip x11 Unassist Push-up x25 Hand Slide Crunch x30
View Diet Calendar, 19 October 2021:
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1591 kcal
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Fat: 61.29g | Prot: 52.28g | Carbs: 215.34g.
Breakfast: Myprotein The Whey, Publix Strawberry Preserves, Bananas , Bear Naked Fit Granola - Triple Berry Crunch. Lunch: Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Dinner: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Snacks/Other: Pumpkin Cake without Icing, International Delight French Vanilla Coffee Creamer. more...
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556 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Joe Alec 's Weight History
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