Weigh In record (no journal entry) for 19 October 2021
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127.2 kg
Lost so far: 0.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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610 kcal
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Fat: 43.93g | Prot: 44.36g | Carbs: 7.11g.
Breakfast: Pork Sausage Patty or Link, Swiss Cheese , Egg Omelet or Scrambled Egg with Mushrooms. Snacks/Other: Kroger Pork Rinds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Gaining 3.2 kg a Week
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gcc7angels's Weight History
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