Weigh In record (no journal entry) for 19 October 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1475 kcal
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Fat: 25.59g | Prot: 55.02g | Carbs: 266.69g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Apples, Sugar. Dinner: Watermelon. Snacks/Other: Chobani Flip Key Lime Crumble, Air Popped Popcorn, Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Think High Protein Bar Brownie Crunch, Great Value Reduced Fat Thin Wheat Baked Snack Crackers. more...
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1706 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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