Weigh In record (no journal entry) for 19 October 2021
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70.0 kg
Lost so far: 8.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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687 kcal
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Fat: 28.79g | Prot: 25.79g | Carbs: 86.74g.
Breakfast: Apples . Lunch: Half and Half Cream, Vegetable Soup (Home Recipe), Italian Sausage, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Cadbury Mr. Big (11g), Chocolate Fudge. more...
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Losing 0.2 kg a Week
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jenibfit's Weight History
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