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When I did back yesterday, I decided to incorporate some different exercises but instead of my lats being sore- which I guess they are a little- my traps and delts are super sore and made my shoulder workout today not quite as effective. Actually- I guess it was still effective- I just seemed to fatigue more quickly from soreness. I don't know how it is all connected but maybe my technique was wrong on some things? Oh well. 6 out of 7 days spent lifting. Hopefully I will be less hungry today. The last two days I have had a hard time eating 2000 or less calories (and so I haven't). Here's an unrelated photo of our trip to the pumpkin patch. Probably will be super blurry.
View Diet Calendar, 19 October 2021:
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2094 kcal
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Fat: 97.24g | Prot: 124.70g | Carbs: 196.41g.
Breakfast: K&W Garden Pea Salad, Equate High Performance Protein Shake - Chocolate, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Great Value Hard Boiled Eggs, Aunt Millie's Giant White Bread, Butter, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ranch Salad Dressing, Great Value Hard Boiled Eggs, Kraft 2% Milk American Cheese Singles, Safeway Salad Toppers Waldorf Delight, Bryan Beef Bologna, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Two Good Vanilla Greek Yogurt (Cup), Cream Cheese, Thomas' Blueberry Bagel. Snacks/Other: Nabisco Premium Saltine Crackers Original, Green Olives. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
It’s great how everyone skipped over your back workout. Family looks… small 😂. Anyhoo. I did a rigorous back workout last week. Hadn’t done back seriously in a while. I was dead ☠️. So sore for several days. Definitely worth it though.
21 Oct 21 by member: love2educate
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I over did it on shoulder day yesterday. Very sore today. Missing back day tomorrow as I have to head to Oakland early in the morning and then taking son to a haunted forest this evening so not sure where I can sneak back day in.
If that’s the bench at the pumpkin patch I’d love to see the actual pumpkins! 😃
21 Oct 21 by member: Daddy Manatee
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Love the pic! I hope you’ll find an answer to your soreness. All the best!
21 Oct 21 by member: LISfifty
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Oh I thought there were actual children in that picture until I zoomed in. 🤣🤣🤣 must be that big bench you are all on. 😂
23 Oct 21 by member: Mike531
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03 Nov 21 by member: khrissy85
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davidsprincess's Weight History
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