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no workout today due to donating blood - back to it tomorrow
View Diet Calendar, 18 October 2021:
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1513 kcal
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Fat: 56.99g | Prot: 62.66g | Carbs: 181.22g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey, Bananas. Lunch: Spinach , Backyard Farms Tomatoes on The Vine, Frieda's Dried Chanterelle Mushrooms, Kraft Garlic Aioli. Dinner: Pork Sandwich, Beef Empanadas, Duncan Hines Tres Leches Cake Mix - Three Milk. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Joe Alec 's Weight History
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