HK3's Journal, 17 Oct 21

So many ratatouille recipes out there! I modified one I found online and used eggplant, zucchini, yellow squash, red onion, green pepper, grape tomatoes, garlic, and Italian seasoning. So good with sautéed Italian seasoned chicken breast and brown rice.

View Diet Calendar, 17 October 2021:
1894 kcal Fat: 109.90g | Prot: 121.63g | Carbs: 122.33g.   Breakfast: Great Value Buttermilk Frozen Biscuits, Happy Farms Pepper Jack Cheese, Coffee, Butter, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Baby Spinach, Mt. Olive Kosher Baby Dills, Hellmann's Real Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Newman's Own Zesty Italian, Dole Romaine Lettuce, Great Value Chunk Light Tuna in Water (Can). Dinner: Italian Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Brown Rice. Snacks/Other: Ritz Crackers - Fresh Stack, Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...
2624 kcal Exercise: Cooking - 1 hour, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


HK3's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.