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Every day is a struggle. You are your own worst enemy. But you, are the only person that can fix the problem. Keep up the hard work and when and when it gets hard, push through to the end.
View Diet Calendar, 17 October 2021:
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1461 kcal
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Fat: 54.45g | Prot: 175.03g | Carbs: 75.00g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chocolite Chocolate Protein Shake. Dinner: Swift Premium Pork Loin Tenderloin , Salmon. more...
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2599 kcal
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Exercise:
Running - 7/mph - 18 minutes, Crossfit - 18 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 41 minutes. more...
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