Weigh In record (no journal entry) for 16 October 2021
|
51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1690 kcal
|
Fat: 32.69g | Prot: 99.72g | Carbs: 274.06g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Watermelon, Ukrop's 93% Lean Ground Beef, Great Value 6" Flour Tortillas. Dinner: 365 Greek Yogurt Plain, Watermelon. Snacks/Other: Dannon Light & Fit Greek Crunch Key Lime Pie, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Malt-O-Meal Chocolatey Chip Cookie Bites. more...
|
|
1893 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|