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small lunch ~ 120cal
View Diet Calendar, 14 October 2021:
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1632 kcal
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Fat: 64.07g | Prot: 63.96g | Carbs: 208.12g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Land O'Lakes Butter with Olive Oil & Sea Salt, Harper's Homemade Homemade White Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Protein Balls, Chicken Wing (Skin Eaten), Tangerines (Mandarin Oranges), Grapes, Fuji Apples. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, 1UP Whey Protein - Caramel Toffee Macchiato, Protein Balls, Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, Coffee (Brewed From Grounds), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Nigerian Stew. Snacks/Other: Aquafina Water (16.9 oz). more...
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1799 kcal
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Exercise:
Yoga - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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