🌻 Today's Workout 🌻 Elliptical 34min, 353Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx20rx4s Chin Up x10 Unassist Dip x14 Unassist Push-up x20 Hand Slide Crunch x30
View Diet Calendar, 14 October 2021:
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1498 kcal
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Fat: 48.46g | Prot: 57.55g | Carbs: 217.59g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Strawberry Preserves, Myprotein The Whey. Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Apples. Dinner: Quaker Instant Grits - Cheddar Cheese, Glory Foods Mixed Greens, Spinach, Backyard Farms Tomatoes on The Vine, Lantana Black Bean Hummus, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Hard Candy, Whole Fruit Strawberry Fruit Bar, International Delight French Vanilla Coffee Creamer. more...
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785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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Joe Alec 's Weight History
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