Weigh In record (no journal entry) for 14 October 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1750 kcal
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Fat: 24.34g | Prot: 69.74g | Carbs: 346.97g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Milk. Lunch: Malt-O-Meal Chocolatey Chip Cookie Bites, Apples. Dinner: Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Watermelon, Air Popped Popcorn, Malt-O-Meal Chocolatey Chip Cookie Bites, Kellogg's Special K Protein Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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1965 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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