Weigh In record (no journal entry) for 14 October 2021
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1342 kcal
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Fat: 79.21g | Prot: 114.43g | Carbs: 45.45g.
Breakfast: Black Forest Ham, Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Strawberries, Pork Chops (Top Loin, Boneless), Cooked Beet Greens, Beets , Extra Virgin Olive Oil, Egg. Dinner: Black Forest Ham, Prosciutto, 1% Fat Milk. more...
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Losing 5.4 kg a Week
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Graciela.Lado's Weight History
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