sk.17's Journal, 13 Oct 21

Togarashi & Miso Glazed Duroc Pork Loin & Chanterelles▪️Sauteed Corn, Onions & Mixed Peppers▪️Leftover Sweet Potato & Fennel Gratin▪️Tomatoes en Viniagrette

WINE: 2014 Apolloni Estate Dry Muscat

View Diet Calendar, 13 October 2021:
2247 kcal Fat: 81.72g | Prot: 93.39g | Carbs: 186.77g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Dinner: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Other: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
2181 kcal Exercise: Walking (slow) - 2/mph - 3 hours and 17 minutes, Apple Health - 20 hours and 43 minutes. more...

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Comments 
Should read "Togarashi & Orange-Miso Glazed" ... 
13 Oct 21 by member: sk.17
Looks amazing 😋🤩 
14 Oct 21 by member: yogagoddess186
Thx yoga 😊 
14 Oct 21 by member: sk.17
Thx sooo much Petra 😊💙 
14 Oct 21 by member: sk.17
+1 👍 for the wine choice. 
15 Oct 21 by member: Eral66
Dry Muscat is so underappreciated Eral  
15 Oct 21 by member: sk.17

     
 

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