Weigh In record (no journal entry) for 13 October 2021
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82.9 kg
Lost so far: 37.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1591 kcal
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Fat: 24.44g | Prot: 116.05g | Carbs: 233.95g.
Breakfast: Post Shreddies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: No Name Oriental Style Vegetables, No Name Peas & Carrots, Bananas, Beef Liver. Snacks/Other: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Skinless Turkey Breast. more...
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3325 kcal
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Exercise:
riding mower - 1 hour and 39 minutes, Weed trimming - 3 hours and 37 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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