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Spinach and mushroom omelette. I added an extra egg as should have been giving blood this afternoon, but it has been postponed to tomorrow so 🤷♀️
View Diet Calendar, 13 October 2021:
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826 kcal
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Fat: 41.18g | Prot: 67.11g | Carbs: 42.98g.
Breakfast: Sainsbury's Chia Seeds, Blueberries, Bio-Tiful Kefir, Pomegranate. Lunch: Tesco Baby Spinach, Tesco Mushrooms, Butter , Egg. Dinner: Onions , Turkey Breast Meat , Tesco Iceberg Lettuce, Tesco Red Pepper, Avocados , Olive Oil . more...
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 Comments
Spinach will be good for the blood giving
13 Oct 21 by member: Anne_145
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Yes, Anne I hope so. Usually my iron is great but last time it was a bit low.
13 Oct 21 by member: JanusWoman
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13 Oct 21 by member: Bexandthesea
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13 Oct 21 by member: humpTdumpty
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this looks delicious 😋 I'm definitely going to try this.👌🏽
13 Oct 21 by member: Nat2278
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That looks really good. Noticed the seven day guide in the Slimming World magazine for this month starts with a spinach omelette. Looks much better having mushrooms. Think it would be nice with potato and onion too, but suppose that would push the calories up
14 Oct 21 by member: Paleo Judy
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Judy the mushrooms give it a lot of heft, and barely add anything calorie wise. They are best dry-fried anyway so for me a no-brainer. I put a bit of sriracha on for a flavour kick. Chives would be good too. 👍
14 Oct 21 by member: JanusWoman
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