Weigh In record (no journal entry) for 13 October 2021
|
92.9 kg
Lost so far: 16.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
535 kcal
|
Fat: 33.75g | Prot: 16.82g | Carbs: 37.86g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Red Gold Diced Tomatoes, Azteca Taco Salad Shell, Guacamole, Daisy Sour Cream, Great Value Shredded Sharp White Cheddar Cheese, Lettuce. Dinner: Mission Restaurant Style Tortilla Chips. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|