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Back at it! 🌻 Today's Weight 🌻 120.4 lb / BMI 21.3 🌻 Today's Workout 🌻 Elliptical 34min, 335Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx20rx4s Chin Up x10 Unassist Dip x12 Unassist Push-up x20 Hand Slide Crunch x30
View Diet Calendar, 12 October 2021:
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1489 kcal
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Fat: 53.45g | Prot: 60.87g | Carbs: 197.92g.
Breakfast: Bananas, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Hard Candy, International Delight French Vanilla Coffee Creamer, Whole Fruit Lime Fruit Bar. more...
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795 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
Awesome comeback weight plan. Keep slaying 💪🏼
12 Oct 21 by member: PinayRN
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12 Oct 21 by member: Joe Alec
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Joe Alec 's Weight History
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