Weigh In record (no journal entry) for 11 October 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1802 kcal
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Fat: 30.91g | Prot: 102.36g | Carbs: 307.76g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Dannon Light & Fit Greek Crunch Key Lime Pie, Hy-Vee Blueberry Bagel. Dinner: Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Watermelon, Air Popped Popcorn, Twizzlers Cherry Bites, Think High Protein Bar Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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2729 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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