Joe Alec 's Journal, 11 Oct 21

Cinnamon, PB, Mcintosh apple on a tortilla - lately my favorite hot lunch

View Diet Calendar, 11 October 2021:
1498 kcal Fat: 45.99g | Prot: 50.74g | Carbs: 231.61g.   Breakfast: Myprotein The Whey, Post Dunkin’ Mocha Latte Cereal, Bananas . Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple. Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Lantana Black Bean Hummus , Backyard Farms Tomatoes on The Vine, Spinach . Snacks/Other: Whole Fruit Strawberry Fruit Bar, Candied Apple, International Delight French Vanilla Coffee Creamer. more...
296 kcal Exercise: Samsung Health - 24 hours. more...

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