akin bilgic's Journal, 10 Oct 21


View Diet Calendar, 10 October 2021:
3287 kcal Fat: 143.04g | Prot: 145.32g | Carbs: 278.43g.   Breakfast: Aldi French Brie, Fried Egg, Green Olives, Aldi Croissant. Lunch: Beck's Beer. Dinner: Cheesecake, Paxo Sage & Onion Stuffing Mix, Cooked Parsnips (Fat Not Added in Cooking), Cauliflower, Broccoli, Cooked Turnip, Cabbage, Carrots, Beef or Meat Gravy, Mashed Potato, Roasted Potato, Lamb Roast (Lean Only Eaten). more...
2625 kcal Exercise: Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
4 fried eggs , 4 croissants and Turkish green olives.. finish whit French brie... 
10 Oct 21 by member: akin bilgic
delicious😋 
22 Oct 21 by member: zahraa2020zo2zo

     
 

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