Weigh In record (no journal entry) for 09 October 2021
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1701 kcal
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Fat: 109.53g | Prot: 42.90g | Carbs: 135.77g.
Breakfast: Crownfield Barres de Céréales Choco et Banane. Lunch: Carrefour Lait Demi Écrémé , Soupe de Courgette. Dinner: Baguette, Leader Price Pâtes au Saumon, Focaccia. Snacks/Other: Éclair au Chocolat, Paris Brest, Chouquette. more...
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Losing 2.8 kg a Week
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