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Weightfrom Withingspowered by Syncmetrics
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107.9 kg
Lost so far: 12.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 138.28g | Prot: 69.65g | Carbs: 27.64g.
Breakfast: Carlson Norwegian Cod Liver Oil, Instant Coffee (made from Powdered). Lunch: Bulletproof Coffee w/MCT and Coconut Oil, Pure Irish Butter, Carribean Blend, Mesquite Grilled Chicken. Dinner: Kerrygold Pure Irish Butter, Personal Trainer Food Savory Cheeseburger Stick, Personal Trainer Food Cauliflower Florets. Snacks/Other: 80% Dark Stone Ground Chocolate, Blue Diamond Bold Habanero BBQ Almonds, Emerald Cocoa Roast Almonds, Baker Brand Smoked String Cheese, Oscar Mayer Hard Salami. more...
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Losing 2.1 kg a Week
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johncaruso's Weight History
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