Weigh In record (no journal entry) for 07 October 2021
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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414 kcal
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Fat: 13.49g | Prot: 24.33g | Carbs: 49.86g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Zumo de Naranja Natural, Zanahoria Cocida, Pernil de Pollo Asado a la Parrilla o al Horno. more...
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Losing 3.5 kg a Week
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